SEX & RELATIONSHIP COACHING

Feeling some type of way about your sex or love life and not sure what to do? Sex and relationship coaching lets you (and your partner(s), if you’d like them to join) work through blocks, challenges, curiosities, and more, all in a safe and supported environment.

Photo of a heterosexual-presenting Black couple cooking in a kitchen. The femme has short purple hair and is looking over their shoulder at the masc preson, who is chopping vegetables on a wood cutting board.
Photo of two femmes sitting on a bed smiling and laughing with a brown furry dog. One is white with long brown hair and glasses and the other is light brown skin with shoulder-length curly dark hair.
Photo of a queer-presenting couple lying in bed together, looking at each other with love and appreciation. The masc partner has white skin and is wearing black glasses and has short dark hair. The femme has short curly hair and brown skin
A gay-masculine-presenting couple kissing each other. One has long brown curly hair and is wearing white sunglasses on their head and the other has short dark hair with a stubbly beard. They are shirtless outside.

What exactly is sex and relationship coaching?

Sex and relationship coaching helps people build stronger, more authentic connections with themselves and others by learning useful tools they can use right away. The process also involves practicing communication skills, setting goals, unlearning misinformation, identifying false or unhelpful beliefs, and forming more realistic expectations for ourselves, our sexuality, pleasure and desire, our romantic or sexual partners, and what “healthy” sex and “healthy” relationships really look like.

We are not born knowing how to be in relationship or enjoy sex, and if we received any formal education about it growing up, it likely caused more harm and confusion than good. So most of us have been kinda winging it most of our lives, hoping or expecting to figure it out on our own. EXHAUSTING.

expecting OURSELVES to “just know” how to HAVE SEX OR BUILD RELATIONSHIPS IS AS logical as expecting ourselves to “just know” how to COOK, SWIM, READ, OR SPEAK LATIN.

THAT’S WHAT COACHES ARE FOR!

Sex and relationship coaching is right for you if you are:

  • Feeling bored with your current sex or relationship routine.

  • Experiencing a painful or challenging block and in need of support.

  • Ready to unpack some baggage that’s holding you back.

  • Unsure if you’ve ever had an orgasm — or ever helped a partner have one.

  • Pretty sure you could be having better, more pleasurable sex.

  • Eager to undo years of sex mis-education - and ready to learn truths about sex, love, pleasure, & bodies.

  • Afraid you’re not “good enough” in bed or deserving of a healthy relationship.

  • Unsure what a healthy relationship even is.

  • Feel like you’ve been having the same struggles, conflicts, or experiences over and over.

  • Exploring new relationship dynamics and in need of guidance & perspective.

  • Ready to better understand your relationship to love and sex.

  • Curious about or questioning your gender or sexual identity and eager to gain clarity.

A photo of three male-presenting people embracing. They are all wearing heart-shaped sunglasses. One is Black with a baseball cap on, another has short curly brown hair, and the third appear to be white with a long bear and hair.
Photo of a queer-presenting couple touching foreheads with their eyes closed with love and appreciation. One has cropped brown hair and white skin and the other has blondish-gray cropped hair and has white skin.
Photo of a lesbian-presenting white couple. One has long white hair tied up in a ponytail and the other has long blond hair. They are both smiling and embracing each other.
Photo of an Asian-heterosexual-presenting couple laughing together. The masc person has short dark hair and is wearing a white collared shirt. The femme has long brown hair with big circular earrings and a white shirt.

HOW IT WORKS:

Sex and relationship coaching is talk-based & takes place online via Zoom. Anne does not offer medical advice or hands-on support.

Individual sessions: $195/hour
Couples sessions: $245/hour

Package of 5 individual sessions: $875 ($100 savings)
Package of 5 couples sessions: $1,099 ($126 savings)

Not sure where to start? Try this:

  1. Schedule a free meet&greet to see if Anne is the right fit for you. (You can skip this step if you know Anne and/or feel confident about working with her!)

  2. Schedule your first individual or couples session. To meet with me virtually, please use use this link for an individual session or this link for a couples session. To meet with me in-person at my Portland, OR, office, please use this link. We will use the 60 mins to establish goals and next steps.

  3. Decide how you’d like to proceed! We’ll work together at your own pace - that could be weekly, monthly, or something else, depending on your budget, schedule, and how you’re feeling.

  4. Continue to book one-off sessions or choose to invest in yourself and purchase a discounted package of 5 sessions, which will allow us to make a plan of action with consistent follow-through. Your choice!

WHAT PEOPLE HAVE SAID ABOUT SEX & RELATIONSHIP COACHING WITH ANNE:

A testimonial from Erin & Josh that reads "My partner and I were exploring a less traditional relationship-type, and although Anne was aware this was our goal, she knew enough and cared enough to slow us down and bring us to a place of understanding
A testimonial from Erin that reads “I've been in therapy of some kind, on and off. For 30+ years with not much success I knew I needed someone who could break the cycle of mundane talk therapy. And Anne did just that. Her candor and genuine character
A testimonial that reads "Anne is fantastic. They're brilliant yet relatable. It was a privilege to learn from them."
A testimonial from Jenna that reads “Anne has widened the perspective through which I see the world, helped me navigate tough conversations with my partner, helped me heal my relationship with my body (which is ever-going, and always so difficult to
A testimonial from Jenna that reads “Anne helps you feel better in your own body no matter what it is you are struggling with. She knows how to push you right up against your comfort zone, while doing so gently, compassionately. If I could put Anne o
A testimonial from Jenna that reads “I cannot say enough kind things about Anne and her work. She has been absolutely instrumental in my healing journey in so many ways. I've done coaching sessions with her, sex and relationship coaching sessions wit
A testimonial from Jay that reads “My straight-laced, testosterone-fueled, Midwestern upbringing filled me with skepticism as I signed up for relationship counseling with Anne for the first time. Would I be treated fairly? Would I have my side heard?
A testimonial from Jay that reads “I went into my first session with Anne hoping to become a better partner. And while I believe I accomplished that, I left feeling like I had become a better person. If that's not a testament to the incredible power
A testimonial from Jay that reads “Immediately after we began, Anne empowered me to take an active role in discovering and addressing some of the long-held issues l've been clinging to for decades. She also helped me understand how some of the ways I
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