Intimacy. Connection. Emotional Empowerment.


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Conscious Conditioning @ GST Body

Tuesdays + Thursdays 6:30 p.m., Sundays 10 a.m.

I’m guest-teaching Conscious Conditioning Sculpt and Sculpt/Stretch classes at GST Body until November!

Join me for a full-body, low-impact movement class that’s part workout and part fascial flow with a dash of self-care empowerment. You’ll leave feeling strong, stretched, and more connected to your body and sense of self.

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