Conscious Conditioning @ GST Body
Tuesdays + Thursdays 6:30-7:30 p.m.
Sundays 10-11 a.m.
I’m guest-teaching Conscious Conditioning Sculpt and Sculpt/Stretch classes at GST Body until November!
Join me for a full-body, low-impact movement class that’s part workout and part fascial flow with a dash of self-care empowerment. You’ll leave feeling strong, stretched, and more connected to your body and sense of self.
When I was first introduced to GST, my body was stuck in so many places, carrying years of physical and emotional baggage and years of miseducation about fitness, wellness and health. It responded to founder Anna Rahe's techniques almost immediately. We worked together one-on-one weekly, in addition to taking classes, which gave me an unofficial training in this technique and how it impacts both the mind and body.
I have a history of chronic illness, body dysmorphia, and adrenal fatigue (to name a few!) and GST has given me a method of receiving, processing and expressing movement that leaves me feeling open, connected, and in flow. I'm honored to have the chance to work with all of you and support Anna in this way!